Shideh Lennon

SE faculty

Shideh Lennon

Shideh Lennon, Ph.D., SEP, Faculty, SEI

Shideh is a licensed clinical psychologist (NY, VA), Somatic Experiencing® faculty, and consultant in private practice in New York's beautiful Hudson Valley.

Shideh's work and teachings are centered on shared humanity, collaboration, warmth and compassion. From that foundation, Shideh uses her years of experience in relational psychotherapy and Somatic Experiencing® to discover the nervous system's innate ability to reset and heal, regardless of the extent of the trauma.

After receiving her Ph.D. in clinical psychology, Shideh completed her Somatic Experiencing® training. She has completed additional training in Integrative Somatic Psychology and Inner Relationship Focusing. Shideh has also been a long-time practitioner of Zen and Mindfulness meditation, which adds additional depth to her teachings.

Born in Iran, Shideh left the country and emigrated to the United Kingdom in her early adolescence after the Iranian revolution in 1979, before settling on the east coast of the United States.

Shideh truly loves her work and feels fortunate to be able to give back to her students and clients the deep healing she has found in her own life. She feels most like herself when she is teaching, cooking/baking and laughing. 

 

 

 

Shideh Lennon

Somatic Experiencing Testimonials

> experiences of people who previously came into contact with Somatic Experiencing

"I struggled with anxiety and hypervigilance after a violent robbery. Somatic Experiencing taught me how to regulate my nervous system and feel safer in my own body. I have regained my self-confidence and can now enjoy everyday life without constant fear ."
Emma
"I struggled with anxiety and hypervigilance after a violent robbery. Somatic Experiencing taught me how to regulate my nervous system and feel safer in my own body. I have regained my self-confidence and can now enjoy everyday life without constant fear ."
Emma
"After years of emotional suppression and disassociation, Somatic Experiencing has helped me reconnect with my body and emotions. I now feel more in touch with myself, more alive and able to express my emotions in a healthy way."
Mark
"After years of emotional suppression and disassociation, Somatic Experiencing has helped me reconnect with my body and emotions. I now feel more in touch with myself, more alive and able to express my emotions in a healthy way."
Mark
"I suffered from chronic pain after a prolonged period of stress and trauma. Somatic Experiencing helped me to recognize and reduce the tension and blockages in my body. I now experience more relaxation and suffer less from pain complaints."
Sarah
"I suffered from chronic pain after a prolonged period of stress and trauma. Somatic Experiencing helped me to recognize and reduce the tension and blockages in my body. I now experience more relaxation and suffer less from pain complaints."
Sarah
"I previously suffered from recurring nightmares and sleep problems after a car accident. Thanks to Somatic Experiencing, I have been able to reduce the intense tension and anxiety I was holding in my body. My sleep has improved and I feel more and more awake my comfort while driving."
Peter
"I previously suffered from recurring nightmares and sleep problems after a car accident. Thanks to Somatic Experiencing, I have been able to reduce the intense tension and anxiety I was holding in my body. My sleep has improved and I feel more and more awake my comfort while driving."
Peter
"I suffered from chronic anxiety and panic attacks after a traumatic event. Somatic Experiencing helped me release stored tension in my body and calm my nervous system. I now feel stronger, more resilient and more balanced."
Anna
"I suffered from chronic anxiety and panic attacks after a traumatic event. Somatic Experiencing helped me release stored tension in my body and calm my nervous system. I now feel stronger, more resilient and more balanced."
Anna

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