SE Beginner module 1

"I struggled with anxiety and hypervigilance after a violent robbery. Somatic Experiencing taught me how to regulate my nervous system and feel safer in my own body. I have regained my self-confidence and can now enjoy everyday life without constant fear ."

"After years of emotional suppression and disassociation, Somatic Experiencing has helped me reconnect with my body and emotions. I now feel more in touch with myself, more alive and able to express my emotions in a healthy way."

"I suffered from chronic pain after a prolonged period of stress and trauma. Somatic Experiencing helped me to recognize and reduce the tension and blockages in my body. I now experience more relaxation and suffer less from pain complaints."

"I previously suffered from recurring nightmares and sleep problems after a car accident. Thanks to Somatic Experiencing, I have been able to reduce the intense tension and anxiety I was holding in my body. My sleep has improved and I feel more and more awake my comfort while driving."

"I suffered from chronic anxiety and panic attacks after a traumatic event. Somatic Experiencing helped me release stored tension in my body and calm my nervous system. I now feel stronger, more resilient and more balanced."