Trauma Healing Belgium

Body-Oriented Exercises for self-regulation through the lens of Somatic Experiencing

Self-care is important on so many different levels. Our body very often gives the signals when we have not practiced self-care enough. Our body and nervous system therefore plays an important role in creating the correct self-regulation and discharge when necessary.

We start this short workshop with a short theoretical background from Somatic Experiencing so that we can better recognize in which state our nervous system is. From there we will get started with some experiential and body-oriented exercises that can help us in various ways in our quest for self-regulation and self-care.

This short workshop is aimed at therapists, psychologists, manual therapists, teachers  and anyone who works with people. All exercises are also useful with and can be taught to a client.

Practical Info

Date: Tuesday 4 April, 7.30 pm – 9.30 pm
Location: Jeugdherberg De Blauwput, Martelarenlaan 11a, 3010 Leuven
Teacher: Chris Camp
Price: 35 €
Language: Dutch

This workshop is fully booked. You can still join the online version of this workshop on Thursday 13 April. All info about the online version here.

Somatic Experiencing Testimonials

> experiences of people who previously came into contact with Somatic Experiencing

"I struggled with anxiety and hypervigilance after a violent robbery. Somatic Experiencing taught me how to regulate my nervous system and feel safer in my own body. I have regained my self-confidence and can now enjoy everyday life without constant fear ."
Emma
"I struggled with anxiety and hypervigilance after a violent robbery. Somatic Experiencing taught me how to regulate my nervous system and feel safer in my own body. I have regained my self-confidence and can now enjoy everyday life without constant fear ."
Emma
"After years of emotional suppression and disassociation, Somatic Experiencing has helped me reconnect with my body and emotions. I now feel more in touch with myself, more alive and able to express my emotions in a healthy way."
Mark
"After years of emotional suppression and disassociation, Somatic Experiencing has helped me reconnect with my body and emotions. I now feel more in touch with myself, more alive and able to express my emotions in a healthy way."
Mark
"I suffered from chronic pain after a prolonged period of stress and trauma. Somatic Experiencing helped me to recognize and reduce the tension and blockages in my body. I now experience more relaxation and suffer less from pain complaints."
Sarah
"I suffered from chronic pain after a prolonged period of stress and trauma. Somatic Experiencing helped me to recognize and reduce the tension and blockages in my body. I now experience more relaxation and suffer less from pain complaints."
Sarah
"I previously suffered from recurring nightmares and sleep problems after a car accident. Thanks to Somatic Experiencing, I have been able to reduce the intense tension and anxiety I was holding in my body. My sleep has improved and I feel more and more awake my comfort while driving."
Peter
"I previously suffered from recurring nightmares and sleep problems after a car accident. Thanks to Somatic Experiencing, I have been able to reduce the intense tension and anxiety I was holding in my body. My sleep has improved and I feel more and more awake my comfort while driving."
Peter
"I suffered from chronic anxiety and panic attacks after a traumatic event. Somatic Experiencing helped me release stored tension in my body and calm my nervous system. I now feel stronger, more resilient and more balanced."
Anna
"I suffered from chronic anxiety and panic attacks after a traumatic event. Somatic Experiencing helped me release stored tension in my body and calm my nervous system. I now feel stronger, more resilient and more balanced."
Anna
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